What is the secret of Glittering Skin, Hair and Nails?

Because beauty comes from within

The secret of beautiful hair, skin and nail is not only the use of expensive cosmetics, but also in the diet and lifestyle. Saying that beauty comes from within is not for nothing. Namely, the condition of our skin, hair and nail depends largely on the foods we enter into the body.

Skin, hair and nails are nourished from the outside, but we often forget that for growth and regeneration are needed vitamins and minerals and other nutrients. It is for this very reason that it is very important for the body to provide nutrients and will, with extra care from the outside, results soon to be seen.

Although food is the main source of beneficial vitamins and minerals and antioxidants that we need for beautiful and shiny skin, hair and nails, sometimes we need additional sources.

Below you will find a few golden rules and nutrition tips that are important to keep in mind and keep in mind if you want to have beautiful and groomed nails, shiny hair and healthy skin.

Sufficient fluids

It is extremely important for the body to intake at least 8 glasses of water every day. Namely, skin is our largest organ and it is important to maintain it, especially from the inside. Water helps with the detoxification of the body by releasing accumulated toxins from the body. In addition to water, it is important to inject fruits and vegetables that are abundant with liquids, such as cucumbers, watermelons and apples.

Take more time outdoors

Fresh air and sunshine will stimulate vitamin D production that is very important to human health. Recent research has shown that vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer and affects diabetes and obesity. Staying in nature and in the fresh air will fill your lungs with oxygen and stimulate substance change and energy flow. This will make you feel much more comfortable, happier and more relaxed, which will have a positive effect on your skin’s appearance.


The most important item when it comes to the beauty coming from inside is certainly nutrition. If you want to have beautiful skin, healthy hair and firm nails, it is very important to be careful what kind of food you enter every day into your body. Choose fresh and, whenever possible, organic-grown foods, and avoid industrial-made food.

Sometimes we can not feed enough vitamins and minerals needed by our body, such as zinc, iron, vitamin B, iodine, manganese, etc., so dietary supplements play a key role. If you notice how hair is fragile and shiny, the skin reduces its elasticity and vitality, and the nails are lily and leafy – it’s time to enrich your diet with key vitamins and minerals. With the right products to the beauty it is easy to reach and carefully select the products that deserve your trust. Super skin, hair and nails are exactly what you want for yourself.

Calcium for solid nails

If you want to have beautiful and firm nails, pay close attention to foods rich in calcium such as yogurt, dairy products and green vegetables. Also, very important are all kinds of seeds and nuts containing biotin and essential fatty acids.

Fats and oils

Often the unhealthy appearance of skin, hair or nails is caused by the lack of important vitamins and essential fatty acids. For this reason, it is very important for the body to import foods rich in vitamin E and omega fatty acids. Essential fatty acids play an important role in skin health as well as nails. Soy foods, olive oil and fish are just some of the foods that contain these nutrients.

So, to conclude – if you want to have sleek and shiny hair, nice skin and firm nails, besides the outside care, it is very important to inject nutrition and nutritional supplements that are rich in vitamins, minerals and nutrients that are essential for the proper functioning of the human body.


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