Omega 3 fatty acids are essential polynucleated fatty acids found in foods such as: fish, flax seed, kiwi, nuts, etc. Omega 3 fatty acids are categorized as essential because the body can not produce it from other substances. For this reason, they must be taken through food or supplements.
Scientific research has shown that omega-3 fatty acids affect the health of the cardiovascular system, while reducing the frequency and severity of stroke and heart fatality. They also reduce mortality associated with cardiovascular problems.
Research suggests that the positive effects of omega 3 fatty acids on the cardiovascular system are because omega 3 fatty acids lower LDL cholesterol. Other studies suggest that omega-3 fatty acids can improve blood flow and circulation.
More research is needed but immediate anecdotal evidence suggests that consuming omega 3 fatty acids can achieve a reduction of about 45% in unhealthy triglyceride levels and lower cholesterol by up to 50%.
Omega 3 fatty acids and their influence on the brain and the general function of the brain is also subject to intense research.
Research has shown that omega-3 fatty acids can improve cell membrane integrity, improve mood, cognitive ability, and brain cell growth.
The effect of omega 3 fatty acids on the general state of brain health is very likely to result from the fact that omega 3 fatty acids favorably affect the myelin sheath around the brain cells.
Some studies have shown that omega-3 fatty acids have an anti-inflammatory effect. Although it has been found that omega-3 fatty acids may prevent the emergence of some types of cancer by mediating anti-inflammatory processes, existing research has failed to produce a link between omega 3 fatty acids and the incidence of carcinoma …
Regardless of this, omega 3 fatty acids are used to mitigate inflammatory processes in diseases such as: Crohn’s disease and rheumatoid arthritis.
In what quantities should omega 3 fatty acids be used?
Omega 3 fatty acids are essential for human health and daily intake of 1.6 grams per day (EPA and DHA) for men and 1.1 grams per day (EPA and DHA) for women is set as the minimum daily intake.
Omega 3 fatty acids come in fish oil capsules and standard 180/120 mg epa / dha (if not high concentrate or larger than grams) … so 5 or 6 capsules of fish oil for men and 3-4 capsules of fish oil per day for women Is a common practice to reach the recommended daily intake … of course before using, consult your physician!
With the aforementioned beneficial effects on the health of omega 3 fatty acids, other benefits to athletes are: beneficial effects on the joints at higher doses, in mega doses, supposedly increase insulin sensitivity of the muscle, favorably act on fat mobilization, ie. have a beneficial effect on the loss of body fat …