Let your nails blur even during the winter
The low temperatures you are exposed during the winter are the most common cause of dry nails prone to breakage, leafing and infections.
Nail health is also reflected in inappropriate nutrition.
In the winter this problem is most pronounced.
Due to the lack of fresh fruit and vegetables, nutrition is nutritionally depleted, which also results in appearance and nail condition.
In order to provide the body with a whole range of nutrients that you need, try to keep healthy and balanced throughout the year.
Harmful effects on your nails
Dehydration is the enemy nail number one.
During the winter, the body is more prone to dehydration, which leaves a lot of visible effects on the skin, hair, and nails.
Symbols of “thirsty” nails are fragility, brittleness, leafing and loss of gloss.
The weakened circulation that occurs as a result of winter retardation and inadequate movement is also a factor that negatively affects the appearance and beauty of the nail.
Healthy nails are pink in color, indicating a good circulation, or sufficient blood and oxygen supply.
The toxicity of the organism, ie accumulating harmful substances in the tissues, is particularly pronounced in the winter.
It creates a favorable environment for the development and reproduction of fungi, viruses and bacteria, which also negatively affects nail health.
Damaged nails also point to the lack of certain nutrients:
Fragile nails reveal a lack of zinc
Thin and soft nails are the most common alarm for protein and calcium deficiency
Lack of protein and vitamin C can result in slow growth of the nail
Sneezing and nail care may also be due to lack of vitamin C
White spots on the nails are associated with a lack of zinc, calcium and iron
Pale, thin and furrowed nails point to iron deficiency
Poor nails are often a consequence of vitamin D deficiency
Fragile and dry nails require additional intake of vitamins A and B
Leafing nails point to a lack of hydrochloric acid
4 Practical Tips for Your Nail Health
Just in the cold winter days, it is necessary to naturally protect the nails and start their recovery.
You can do this with these 4 simple and practical tips.
1. Hydrate your body and nails
To keep your nails strong and healthy, it is important that your body is hydrated regularly.
This also includes skin in the area around the nail.
Natural moisturizing creams will prevent your nails from getting dry and crisp.
Winter weather and indoor heating cause dehydration of the entire organism.
To avoid dehydration, it is recommended to drink enough water, at least 8 glasses a day.
2. Avoid invasive treatments
Leave your nails enough room to recover from the cold.
You will do so by not using nail polish for a while or treatments that invasively affect them.
Using nail varnishes can cause drying and change the nail color.
Artificial nails also weaken your real nails and you should avoid them at all times.
For nail care, only use natural substances that have no harmful ingredients.
3. Consume Proteins
Invaluable benefits to nail health can be foods that have already been proven by health allies.
Consume food containing proteins – like lenses, beans, and oats.
They give your nails enough nutrition to keep them strong and healthy.
4. Wear gloves
Wearing a winter gloves keeps your hands from the cold, but also protects your nails from drying out.
When doing housework, protective gloves are of great help.
They protect your hands and nails from the bad influence of cleaning agents and the dangerous chemicals they present.